Warning: This is major hodge podge of a post….
Okay…so recently I have become completely obsessive with trying to figure out how many calories I should be eating each day to optimize my weight loss results. So here is my question….how have you gone about losing weight? How did you figure out how many calories you should eat? I know the basics…that there needs to be deficit of 1,000 a day if I want to lose 2 pounds per week. Now where I get confused is do I net my calories? Like say I consume 1,300 calories today, yet I go to the gym and burn 600…would that mean that I only have consumed 700 calories and need to eat more to meet my goal calorie number?? Ugh this is all sooo confusing for me for some reason. It’s driving me crazy! Any help would be much appreciated!!!
On to other things…today I went to Bodypump again with my friend and holy cow was it tough!! I was soooo sore from Wednesday’s class that today’s class was painful!! But geez does it feel good afterwards! Get this….I have now gone to the gym 20 days in a row!!! Ummm wow…I am totally surprised by myself! Never in my wildest dreams would I have thought that I would go that many days straight! Tomorrow i think will be my first day off in like 3 weeks. I am going down to Gainesville all day so unless i want to go at like 6am, it ain’t happening. But I think I deserve this one day off.
Yesterday I mentioned that I was going to try a new recipe: lasagna rollups. I made them for dinner last night and my parents loved them. I was very happy that it turned out to be delicious. I’ll share with you the yummy recipe.
Lasagna Rollups (makes 12 rollups)
12 cooked whole wheat lasagna noodles
1 jar of tomato sauce
2-3 cups of 2% shredded mozzarella cheese
2-3 cups of part skim ricotta cheese
parmesan cheese
Preheat the oven to 350 degrees.
Spread a thin layer of tomato sauce along the bottom of a glass baking dish. Then take each noodle and spread some ricotta cheese on each one evenly and sprinkle some mozzarella and parmesan cheese on each one. Then roll up each noodle tightly and place in the baking dish. Then pour some tomato sauce on each rollup and sprinkle the top with some mozzarella cheese and parmesan cheese. Cover with some foil. Bake at 350 degrees for about 20-25. Remove foil cover and bake a little longer until cheese is bubbly.


Also yesterday I got my car windows tinted!! I have been wanting to get it done for awhile now, but i finally had the time and money to get it done! I love the results!!


I am so excited for the weekend! Football makes me happy! What do you have planned for the weekend?
Hope you have a great weekend! xoxo.